Healthy Lifestyle Tips
A healthy lifestyle means avoiding harmful habits that can lead to serious health
issues, like obesity and diabetes voyagetimes. In addition, a healthy lifestyle also helps you live
longer. Whether you’re looking to improve your health or that of your family, there
are many ways to make it happen.

1. Create a healthy diet.
Eat plenty of fruits, vegetables, legumes, nuts and whole grains to get the nutrients
your body needs. This can help you avoid inflammatory diseases, such as heart
disease.
2. Exercise regularly.
Exercise is a great way to boost your energy level and reduce your risk of getting
certain types of diseases.
3. Stay hydrated.
Drink lots of water to keep your body hydrated and energized, especially if you’re
trying to lose weight.
4. Try to limit your sugar intake.
Sugary drinks, such as sodas, sweetened tea and coffee, are very high in calories
and can have a negative impact on your health.
5. Avoid junk food.

Junk foods are high in fat, sodium and calories. They also tend to be less nutrient-
rich than healthier options, such as low-fat yogurt or fruit.

6. Avoid eating late at night.
Eating late at night can disrupt your sleep, which can cause you to be tired in the
morning and may make it harder to focus on schoolwork or work.

7. Be active daily.
Physical activity is important for everyone, including children and teenagers. Regular
exercise is good for your heart and bones, promotes a healthy body weight, and
supports better rest at night.
8. Spend time with your family.
Spending time with your family can have a big impact on how healthy you are. You’ll
have more opportunities to eat healthier meals, talk about nutrition and exercise,
and enjoy each other’s company.

9. Laugh frequently.
Laughing can have a positive effect on your mood and can reduce stress levels. You
can find a way to laugh every day, whether it’s by watching a comedy or telling
jokes to your kids.
10. Take a hike or walk outdoors in nature.
Hiking is a low-impact form of exercise that can be enjoyed by the entire family, and
it’s an excellent opportunity to relax in nature.
You can teach your children about healthy eating and exercise by being a role
model. Be sure to read the menus at restaurants and grocery stores to see which
items have more calories, sugar or fat than other options. And remember to pack a
healthy lunch to bring to school or to eat at home with your family.